These are the original and most effective foods to eat while on the hCG diet. Follow the hCG food guidelines precisely for the best results with your hCG drops.
HCG Diet Phase II Food Options
Two 100 Gram Servings of Protein / Day
- Extra Lean Ground Beef
- White Fish (Tilapia, Halibut)
Two Servings / Day
- Green Salad
- Beet Greens
- Red Radishes
2 Servings of Bread / Day
- 1 slice of Melba toast
- 1 Grissini Breadstick
Two Servings of Fruit / Day
- 1 Apple
- 1 Orange
- 1 Handful of Strawberries
- ½ Grapefruit
- Black Coffee
- Water (Preferably Distilled Water)M
- Sparkling Water (Mineral)
Unlimited Spices, Seasonings and Sweeteners
- You can use any spices that do not contain sugar.
- You can use ONLY Stevia and Saccharin as sweeteners.
- Only gum made with xylitol is permitted.