HCG Food List

These are the original and most effective foods to eat while on the hCG diet. Follow the hCG food guidelines precisely for the best results with your hCG drops.

HCG Diet Phase II Food Options

Two 100 Gram Servings of Protein / Day

Options Include:

  • Chicken
  • Steak
  • Extra Lean Ground Beef
  • White Fish (Tilapia, Halibut)
  • Crab
  • Lobster
  • Shrimp
  • Veal

Two Servings / Day

Options Include:

  • Green Salad
  • Beet Greens
  • Cucumber
  • Spinach
  • Cabbage
  • Celery
  • Asparagus
  • Chicory
  • Chard
  • Fennel
  • Red Radishes
  • Tomato
  • Onion

2 Servings of Bread / Day

Options Include:

  • 1 slice of Melba toast
  • 1 Grissini Breadstick

Two Servings of Fruit / Day

Options Include:

  • 1 Apple
  • 1 Orange
  • 1 Handful of Strawberries
  • ½ Grapefruit

Unlimited Beverages

  • Black Coffee
  • Tea
  • Water (Preferably Distilled Water)M
  • Sparkling Water (Mineral)

Unlimited Spices, Seasonings and Sweeteners

Options Include:

  • You can use any spices that do not contain sugar.
  • You can use ONLY Stevia and Saccharin as sweeteners.
  • Only gum made with xylitol is permitted.