Things You Need to Know About HCG Diet Protocol

There’s a lot of media hype surrounding the hCG diet and hCG drops weight loss phenomenon, but with a great number of inconsistent experiences and also fraudulent solutions out there, it’s almost impossible to discover if hcg drops are perfect for you.

HCG (Human Chorionic Gonadotropin)

HCG is a bodily hormone present in the systems of all men and women, although is most often found in high amounts in mothers-to-be throughout their initial 13 wks of pregnancy. During this time period, it is important that the developing unborn child receives plenty of sustenance to be able to get bigger and remain healthy — in case a mom is not consuming enough, the hcg contained in her system tells the metabolism to release her stashed excess fat to give the little one inside her. This comparable fat-burning outcome likewise performs whenever overweight consumers consume hCG diet drops or hcg shots to shed pounds.

Burn One to Two Lbs of Unwanted Fat Daily with hCG

With global weight problems rapidly growing, you’ll find it astounding to consider that there’s a product out there that will help users to reduce 1-2 pounds of unwanted weight daily…without physical exercise. But as impressive as this may appear, this looks to be completely accurate. Anytime hCG drops or hCG injections are consumed in conjunction with a stringent hcg diet protocol, people are dropping an average of one to two lbs on a daily basis. While the diet program does drastically reduce the amount and types of food items you happen to be permitted to eat, the end result is simply definitely worth the effort.

The 500 Calorie hCG Diet

The hcg diet plan is comprised of 3 levels that if used mindfully and joined with hcg, can help consumers burn as much as eighty pounds inside of 40 days. Hcg diet drops or injections users are instructed to go along with either a twenty one or forty day hcg weight loss diet (determined by simply how much weight they have to drop) during which they are simply allowed to ingest around five hundred calories each day. But even though 500 calories appears like not enough to live on, you will be astounded to learn that individuals tend not to feel famished or worn-out at all, and are essentially getting plenty of vitamins and minerals to keep healthy. If the five hundred calorie weight loss plan were performed without hcg diet drops, the metabolism would close down and enter into ketosis, but considering that the hCG is actively burning off unwanted fat during the weight loss diet, the body is really getting thousands of calories each and every day, not only five hundred as it can seem to be.

Hcg diet drops vs. Shots

Are hCG drops as effective as injections? While it is a widespread grounds for controversy, it seems that homeopathic hcg diet drops are equally as effective as hCG shots for losing weight. While they do not require a doctor’s prescription and cost a great deal less, hcg diet drops provoke the exact same fat-burning outcome in the brain as hCG injections do — and also they cause the same amount of weight lost. But be aware: Don’t assume all Hcg diet drops ARE CREATED EQUAL. Before you buy hcg diet drops verify that you are buying:

  • from a reputable seller
  • a product devoid of other added in components
  • real homeopathic hcg diet drops

500 Calorie Diet Protocol

With a huge amount of hype all around the incredibly well-liked hcg diet protocol, a large number of thoughts have occured relating to the results of hcg drops to lose weight plus the demands of the hcg diet protocol to drop the weight. Fact of the matter is that although hcg weight loss drops are quite effective for rapid fat reduction, the 500 calorie hcg diet protocol is necessary to get maximal final results. Simply by diligently sticking to the hcg diet protocol regulations here, it is possible to make sure you will get rid of 1-2 lbs of excess fat every single day using hcg diet drops.

HCG Diet Rules

Rule of thumb 1 Do not buy hcg drops with Put in Substances: A lot of companies deliver “boosted” hcg drops that include an assortment of chemicals within their hcg solution. hcg weight loss drops are so effective alone these added substances are not required and happen to be additives to water down the quantity of real homeopathic hcg within the product. It’s possible you’ll hear businesses propose that these types of extra materials help make their hcg weight loss drops stronger, but this is simply false. The perfect hCG contains no other additional ingredients, only 100% homeopathic hCG. (Please note: hcg diet drops can add a preservative.)

Rule Two Keep to the Original 500 Calorie hCG Diet: So that you can boost revenue and con shoppers, many hcg weight loss companies are recommending simpler and much less limited hCG diets. They’re saying that you’ll nonetheless remove 1 to 2 pounds of unwanted fat every single day, but nonetheless be able to feed on 1,000+ calories. Don’t Be seduced by This kind of Con. HCG just works if a extremely low calorie diet plan is implemented — this means that you need to carefully stick to the original weight loss plan to notice results. In the event the body just isn’t obtaining adequate food, the hcg drops alert the metabolism to eliminate excessive fat stores. As soon as lots of calories are ingested, the fat burning reflex will not be induced.

Tip 3 Take in Precisely the Permitted Food products: So that you can stay healthy during the hcg diet, it is important to exclusively eat the food items approved by the original 500 very-low calorie diet. The veggies, fruits, proteins and breads authorized on the hcg diet plan were picked not simply since they are lower calories, but due to the nutritional value they offer. Numerous hcg diet drops merchants now are putting in their very own hCG food items to the diet, but adding these additional food products might stall or even totally end your fat loss. To get rid of 1 to 2 pounds each and every day using hcg weight loss drops, you should always be feeding on just the originally-permitted foods in the correct portion sizes.

Along with adhering to these rules, there are some several other factors that you can do to enhance your hCG fat reduction. Be sure you weigh yourself each morning to help keep tabs on how well you’re progressing. When you view success on a daily basis, it is easy to continue to be motivated through the 21 to 40 days of the hcg diet plan. Furthermore, don’t forget to continue to keep a food items diary. Many people learn that selected diet-okayed food items hault their weight loss. If eating an individual food makes you shed less weight, then use a different selection from the food list. For more information, you are able to sign up for an hCG blog — browsing content and other hcg dieters’ results is a good way to find support and become well informed.

Will HCG work for You?

With extraordinary weight-loss results of 1-2 lbs each day, it is no wonder that the hGC diet protocol is currently one of the many most widely used fat loss programs located in America. Whether you select to buy hGC diet drops or hGC shots, if you are able to cautiously keep to the hGC weight loss plan, it definitely will lower your body weight. You need to incorporate your hGC with a twenty one or forty day long weight loss protocol that requires you to definitely control the total amount and also choices of meals you eat while limiting any sort of arduous training. Staying on a reduced caloried with loss program might sound tough at first, although can be pretty simple to follow whenever you view evident weight reduction outcomes on a daily basis.

ALERT: Don’t attempt the hGC weight loss plan without taking hGC weight loss drops or hGC shots! If the diet program is carried out alone, your metabolism will close down — the hGC is needed to burn off fat to feed your body whilst trying to keep you filled with energy and also stopping craving for food.

hGC Versus hCG — Which one is it?

The hGC we have been speaking about is really “hCG,” an abbreviation for Human Chorionic Gonadotropin, a bodily hormone included in all people today, but evident in huge quantities in the physiques of pregnant women. Any time a female is expecting, but isn’t taking in adequate food items to feed her baby, hCG indicates to the brain to release her stored excess fat to deliver nutrition. This exact same outcome transpires any time hCG is coupled with the hcg diet protocol for weight reduction.

Must I order hcg diet drops or hCG injections?

Homeopathic hcg drops and hcg injections are evenly powerful for losing weight, yet hcg diet drops don’t cost as much and never call for a Doctor’s prescription. But be aware when selecting hcg diet drops — you will not want an item manufactured with alternative ingredients or is less than a two ounce supply.

No matter if you refer to it as hGC or hCG, Human Chorionic Gonadotropin will help you shed an average of 1-2 lbs of extra fat per day. Simply take it easy, utilize the hGC, continue with the eating plan and view the numbers on the scale decline — it is really that easy!

Common Mistakes in HCG Diet

It is highly well-accepted that the normal fat loss on the hCG weight loss plan is somewhere between one to two lbs a day with everyone getting rid of at a minimum ½ pound each day. Nevertheless with these types of great outcomes, how come many people battle to attain these types of effects? The simple answer is — they are implementing an hCG dieting slip-up. Here we explain many of the very most prevalent hCG weight loss protocol mistakes that can induce weight reduction pauses, starvation or even a lessening of fat burning altogether.

Common hCG Diet Mistakes

1. Preparing Food using Oil: To be able to get rid of a fantastic amount of fat using hCG drops for weight loss, it is essential to keep fat as well as sugar intake as small as possible. Lots of individuals eat the appropriate food items in the right portions, though do not recognize that the Pam or oil they’re utilizing during preparation is preventing their weight-loss.

2. Drinking Diet Soda and Tea: The sole sugar substitutes acceptable while performing the hCG weight loss protocol are Stevia and Saccharin — sucralose, Splenda and the like are a no-no and would induce cravings for food. The sole drinks approved for the hCG diet include water, black coffee as well as tea (from the teabag).

3. Passing Up Phase 1: The first phase is a critical section of the hCG diet protocol and is particularly crucial during the first week of phase two. Should you not take in an adequate amount of fat in the course of the first phase, you may seem hungry and even weary — this normally causes crankiness and also cheating during the first seven days of the program.

4. Failing to Consume a Sufficient Amount of Water: For the most powerful outcomes, you need to be consuming no less than two qts water daily while you’re on the hCG phases. Whenever you do not ingest a sufficient quantity of water, it’s much harder for the body to process fat which ends up in fewer weight shed each day.

5. Sleeping Under Eight Hours Per Night: Obtaining abundant sleeping during the hCG diet protocol is significant. Ensure that you do not stay up late and you get yourself sufficient slumber to enhance your fat reduction.

If you don’t adhere to the hCG diet plan accurately, you face the following risks:

  • Pigging out: If you take pleasure in way too many calories when consuming hCG drops for weight loss, the hCG won’t trigger the brain to push out stored body fat. This will trigger little weight loss.


  • Not Wanting To Eat the Correct Food Products: The hCG weight loss diet-approved meals are authorized not just because they are low in calories and fat, but a result of the nutrients they offer. For those who don’t receive plenty of nutrition if on the hCG weight loss protocol, perhaps you may begin to feel famished and weary — apparent indications that the body is stressed.


  • Using Up A Great Number Of Calories: A hugely neglected part of the hCG diet protocol, limiting workouts is a crucial factor when attempting to lose the weight with hCG drops for weight loss. Working out really should be restricted given that you are taking in very few calories — when you get excessive physical exercise, you will definitely seem sluggish and also hungrier than usual and may even drop lean body mass.

Guide to Succeed On the HCG Diet

You’ve probably read that the hCG weight loss plan will allow you to shed one to two lbs a day…without exercise, nonetheless eventually eliminating those persistent fats will take more than implementing hCG drops for weight loss alone — burning fat with hCG usually requires users to stick to a rigid 500 calorie diet for 21-40 days. Even though this hCG diet plan does seem hard, the results are surely worth the hard work. Different from other sorts of weight-loss strategies, the hCG weight loss plan will provide you with remarkable outcomes on a daily basis — when you see the effort you put in be worthwhile daily, it is possible to stay commited and also go on to weight-loss successfulness.

HCG Diet Guide

If you’re willing to start on your slimming trip, we’ve made a brief guide to help lead you on the way:

Unquestionably the key area of reducing weight with hCG drops for weight loss is the hCG diet plan itself. Ensure you undoubtedly comprehend the hCG phases in advance of starting phase I — even a tiny oversight on the hCG diet protocol could stop or cease fat loss. Furthermore, be certain to maintain a detailed food items record including the liquids, foods, seasonings, preparations and also cosmetics you use daily. In case you don’t observe effects, this helps hCG weight loss drops assistance advisors figure out any blunders you have executed. (The hCG diet really works for everyone. If you do not observe results, you’re perhaps using a replica hCG drops product or carrying out a significant fault.)

As mentioned earlier, it is easy to keep to the hCG weight loss plan when you notice steady outcomes. By weighing yourself each morning and recording the effects you have a constant reminder that your efforts are worth it. This data is likewise a terrific way to prevent any cheating. At any time you start yearning for a non-hCG diet plan-okayed food item, review your food items diary and see just how far you’ve already come — one minor pleasure could damage the effort you’ve previously expended.

*Notice: Losing fat utilizing hCG entails both the hCG diet plan together with either hCG drops or hCG shots. If you don’t use legitimate hCG, you will pressure your metabolism into hunger mode and may ruin your metabolism.

HCG Food List

These are the original and most effective foods to eat while on the hCG diet. Follow the hCG food guidelines precisely for the best results with your hCG drops.

HCG Diet Phase II Food Options

Two 100 Gram Servings of Protein / Day

Options Include:

  • Chicken
  • Steak
  • Extra Lean Ground Beef
  • White Fish (Tilapia, Halibut)
  • Crab
  • Lobster
  • Shrimp
  • Veal

Two Servings / Day

Options Include:

  • Green Salad
  • Beet Greens
  • Cucumber
  • Spinach
  • Cabbage
  • Celery
  • Asparagus
  • Chicory
  • Chard
  • Fennel
  • Red Radishes
  • Tomato
  • Onion

2 Servings of Bread / Day

Options Include:

  • 1 slice of Melba toast
  • 1 Grissini Breadstick

Two Servings of Fruit / Day

Options Include:

  • 1 Apple
  • 1 Orange
  • 1 Handful of Strawberries
  • ½ Grapefruit

Unlimited Beverages

  • Black Coffee
  • Tea
  • Water (Preferably Distilled Water)M
  • Sparkling Water (Mineral)

Unlimited Spices, Seasonings and Sweeteners

Options Include:

  • You can use any spices that do not contain sugar.
  • You can use ONLY Stevia and Saccharin as sweeteners.
  • Only gum made with xylitol is permitted.

HCG Diet

To maximize weight loss with your hCG, it is highly recommended that you combine your hCG product with Dr. Simeons’ 500 Calorie Diet. This highly specialized hCG dietwas carefully designed to force your body to burn off stored fat while keeping you satisfied and full of energy.

While the hCG diet does restrict meal options and portions, it includes a variety of delicious foods. During phase II of the hCG diet, you are allowed to eat 2 proteins, 2 vegetables, 2 fruits and 2 bread items off of a specified list each day. This means you get to enjoy foods like chicken, steak, lobster, asparagus, tomatoes, apples, oranges and more.

Under any other circumstances, this calorie-restricted diet would be unhealthy and dangerous, but when combined with hCG, it is highly effective and completely safe.

HCG and the 500 Calorie Diet

As you may know, your body requires around 2000 calories a day to function properly. So why do you now all of a sudden need only 500? Because the hCG you are taking is burning off 1500 to 4000 calories of stored fat for your body to use. That means you are actually operating on thousands of calories a day (not only 500 like it might seem). Plus it is reported that when you’re done with the diet, your metabolism will be reset and your body won’t want to store fat like it has in the past!

* Be sure to carefully understand the 500 Calorie Diet before starting an hCG program. It not only gives you diet and exercise guidelines, it restricts makeup and hygiene product usage as well.

TIP: Be sure to consume lots of fluid while on the 500 Calorie Diet. You can have as much coffee and water as you want, so drink up! Keeping yourself hydrated ensures you feel healthy and prevents cravings.