Should You Exercise While on the HCG Diet?

Losing weight can be done through many ways. This can be either a method that reduces amount or calories taken in or a method that burns the calories already taken.

Good examples of these methods are HCG diet and exercise respectively. What about combining them? Should you exercise while you take the best HCG drops?

Here is a comprehensive look at this subject.

To exercise or not to exercise?

One of the promises of HCG diet is that one can lose weight with little or no exercise. This is why this diet is loved by people who detest physical activity. While some of the best drops used in the diet do deliver splendid results even without exercise, it is not to mean that one should not exercise while on the diet.

Dr. Simeons who can be called the father of the HCG diet recommended light exercises like biking and walking. According to him, vigorous exercises will lead to weight gain rather than weight loss. Though this may sound paradoxical, he explained that over-exertion in form of physical activity in people who are not well trained will lead to weight gain the next day after the activity.

Additional calories burned during the activity will not be eliminated well due to water retention and these are returned to the body stores. The muscle mass may be lost instead of fats which causes a decrease in the level of metabolism and hence slower weight loss.

Many proponents of the use of best HCG drops for weight loss nowadays recommend exercising but not vigorous. This is particularly very important during the HCG phase in which intake of the best HCG drops is coupled with a 500 calorie diet.

This is quite low calorific intake and it may not be enough to support the rigorous exercises. Also, vigorous physical activity increased hunger. This is because more energy is needed to fuel these exercises and the 500 calories plus the 1500 or so burned by the HCG may not be enough. These hunger pangs can force the dieter to deviate from the recommended diet. This will cause weight gain. Also, with exercise comes fatigue.

Fatigue is also associated with low calorific intake hence vigorous exercises combined with best HCG drops will lead to more fatigue. This can really affect a person’s way of life.

Recommended Exercises

Light exercises are recommended for all people on the HCG phase of the HCG diet. Some of the exercises that those using the best HCG drops can do include walking, yoga, cycling, swimming and lawn mowing.

If you already used to exercise before the exercise some exercises you can try include jogging, snow shovelling and other medium intensity workouts. High intensity workouts however should never be done.

These include triathlon, running, heavy weight training In some instances (not all) people who exercise while on the HCG diet tend to lose weight faster. However, they must only do the exercises that are recommended or else they will be seeing results at a slower rate. Some may even not lose weight at all. So be very careful.

What to do when you decide to exercise?

So you have decided that you will be doing mild exercises? Here are some things to do for best results. The first is to start small. Start with short exercises and monitoring how you feel. If you feel good then go on with the exercises but if you feel terrible while at it stop exercising.

What about after the exercise? Do you feel excessively hungry or fatigued? If so this is a sign that you need to reduce the intensity of the exercises that you are doing. Increasing the calorific intake may be necessary in some instances.

This will depend on the kind of physical activity one is involved in. It also applies for HCG dieters who are involved in doing heavy work on a daily basis. The calorific intake may be increased to 700, 1000 or 1250 calories daily. To increase the supply of calories, carbohydrates should not be used. Protein foods are the recommended sources of these extra calories.

Another very important thing to do if you exercise is to replace the electrolytes. These are the ions that are responsible for maintaining several critical activities in the body. The electrolyte balance can be offset by taking too much water.

The HCG diet advocates for taking at least 2 litres of water a day and the sweating associated with exercising may increase the water demands even more.

So, how can you replenish the body’s supply of electrolytes? Add some salt, squeeze some lemon or orange juice and mix with a glass of water as you take it.

Exercising after the HCG Phase

The HCG phase is the critical phase of the HCG diet but it is not the only one. It is the second phase and after it are two more. During the last two phases taking the best HCG drops needs to be halted and the daily calorific intake increased gradually. These phases are the stabilization and maintenance phases.

Should you exercise during these phases?

During the stabilization phase it is good to exercise so as to build stamina, increase confidence and maintain the new weight. During this phase however, keep the intensity of the exercises low to avoid over exerting the body.

Remember that during this time the body is undergoing several changes and you do not want to stress it too much with lots of exercise. During the maintenance phase or the rest of your life after the HCG diet, you can exercise as much as you want.

Remember that exercising is very important for maintaining a healthy weight and a general state of health. However, proceed with moderation only advancing your exercises slowly. Do not go from zero to hero.

Now you have the answer on whether you should exercise while on the HCG diet. It is important to note that exercising is an important activity that can affect one’s health. For this reason it is best to consult with a physician before starting any exercising routines. Also, talk to your GP before you start using the best HCG drops for weight loss.

How to Find Best HCG Drops

The HCG drops are considered to be beneficial in the fast-track weight loss techniques that have permanent results as they are thought to have a triggering effect in resetting the hypothalamus so that the latter keeps the weight at a certain level. The HCG (Human Chorionic Gonadotropin) hormones are naturally produced in pregnant women. The use of this hormone has brought good results as far as the weight loss and inches loss passions are concerned.

Although FDA or other health organizations still warn public against their use yet many people around the globe are using them with happy results. The drops are also available in the form of injections, but due to more and rapid side effects of the injections, the doctor and the users mostly prefer HCG diet drops. Another point that may go in their favor is that they provide the users an easy and cheap way of removing the most stubborn fat from around their lower abdomen where even the most intense exercises will not work.

The diet drops are easily found when you search them through the World Wide Web and then you may purchase them through your credit card or any other payment mode that you may employ in this regard. You also have to make it certain that the HCG drops that you intend to purchase are manufactured by an authentic and well-reputed company. There are numerous online companies that claim to have manufactured best HCG drops, but you must use your commonsense while buying them.

You must, first of all, read the ingredients and the other important things about them before you buy HCG drops. This way, things will be certain for you and the drops you get will be of high quality.

You must surf the internet thoroughly and consider the following important things about the drops:

* Their overall rating

* Appetite control

* Protection against side-effects

* Fat consuming power

* Permanence in inches and pounds lost

* Reviews of the previous customers

* Longer lasting results

* Money back guarantee (100%)

* Minimum side effects

* Minimum price

* No delivery charges

* Shows increase in metabolism

Merchants Selling BEST HCG DROPS

Below you will find a list of merchants selling 100% pure HCG Drops. Alternatively, you can visit this site

HCG Triumph

Gives a superb site brimming with data and clear bearings to help calorie counters be fruitful in their endeavors. The drops are included an HCG and homeopathic equation that is said to give fast weight reduction. Health food nuts can pick the drops that best meets their weight reduction objectives. Reasonable evaluating, free dispatching, online formulas and more make this our most noteworthy appraised item.

Simple HCG

Simple HCG is an incredible place to begin your HCG eat fewer carbs. With quality fixings, a perfect assembling process, well-disposed support, a simple eating regimen arrange, and a solid merchandise exchange, they acquire high stamps.


Official HCG Drops are a homeopathic recipe utilized three times each day to help with quick weight reduction. Calorie counters may browse distinctive jug sizes relying upon how much weight they need to lose. The drops additionally accompany an eating routine arrangement and formulas alongside an exceptionally instructive site to help with the weight reduction exertion.

Thus, the effectiveness of these drops cannot be denied in the efforts to lose inches or weight. Although the hormonal use is not allowed on large scale basis yet, there are many people who would use them without any fear in this regard.

People have tried different weight loss products to no avail, and this problem has motivated health specialists to look for a truly effective cure. This has prompted researchers to go back to the HCG diet formulated by Dr. Simeon in the 1950s. As a result, patients are currently being advised to buy best HCG drops to effectively achieve weight loss. HCG (Human Chorionic Gonadotropin) is a natural supplement that stimulates the mobilization of the abnormal fats in the body. Previously, the form of homeopathic HCG used was injections but now many people, especially the needle phobic, prefer to buy HCG drops.

Doctors advise overweight and obese patients to buy HCG supplements to help curb appetite. What one may wonder then is if the little quantities of diet food can meet the energy requirements of the body. Energy for the body comes from the calories produced by burning the excess fats stored in the body. When you buy HCG drops and use them you stimulate the hypothalamus gland which is the organ responsible for fat storage in the body. In its heightened state, this gland mobilizes the fats which are then burnt to produce energy. Simultaneously you thereby lose weight.

By choosing to buy HCG supplements one is opting for a weight loss solution that is side effect free. This is because HCG is a product that naturally occurs in the body. Other weight loss products are known to cause nausea, headaches, and diarrhea among other side effects because the body is trying to adjust to the new compounds it knows none of. Further, when you buy HCG drops for your diet, you won’t need exercises regimens to optimize the weight loss process. Also, HCG works in the areas unaffected by exercises thus giving you a well-toned body.

Whether you shop online or at your favorite store, you are sure to find very many HCG products. How do you know which one is the best? This is one reason why many choose to buy HCG drops online because they can easily do some research to obtain the most effective product and at a fair price at that. People should also choose to buy HCG supplements that provide extra minerals and vitamins which will be very helpful to the body since weight loss diets cannot contain all the crucial elements required and as such these extras will supplement the missing nutrients.

Despite all controversies, you may have heard about these supplements you will still obtain the same results as those of the injectable HCG when you buy HCG drops. Furthermore, these sublingual drops are easy to use, are alcohol-free and have no bitter taste.

Many are dreading but at the same time suffering from obesity. It is estimated that 6 out of 10 people are obese. With this, diet fads became the center of attention of many. People who are already disappointed with their shapes try each and every new diet supplement or program that comes out.

For safe and effective diet regimen, proper protocols are to be followed. A Dr Simeons introduced a diet program that uses HCG hormones. The Simeons Theory is to increase the body’s metabolism through a hormone called Human Chorionic Gonadotropin, a natural hormone that the placenta of a pregnant woman secretes, enhancing the endocrine functions.

The individual is going to crave less and less as the hypothalamus is being reset. To achieve the trim and beautiful body figure, certain dieting instructions are followed accordingly. Phases of dieting process are involved which also are composed of varying instructions per phase. Changing the normal calorie intake and the speed of the fat burning process is the goal of the program.

The ultimate calorie requirement in an HCG diet program is only 500 per day. The dieter must follow it everyday with the aid of HCG. The last phase of the diet program is the maintenance phase that allows the dieter to discipline and motivate self to adopt the new normal calorie intake in order to keep the new weight for a long time and not gaining the old back.

There are two types of HCG diet application: they are the injectable HCG and HCG drops. Most dieters ask which one is the best. Well, there is really no recorded differences with the results between injectable HCG or HCG drops. The most noted difference is only the price of the diet kits. Oral drops are definitely cheaper compared to injectable. HCG shots are given only once but can be self-administered. Most using injectable HCGs need to go on regular clinic visits that can definitely increase the cost of the diet program.

HCG drops are to be taken sub-lingual and up to six times daily. The dieter must have the right self-discipline in order to religiously take the drops needed per day. Also, most people do not like needles at all. It can increase anxiety that is why sub-lingual drops are much preferred by many dieters.

HCG Drops vs Injections

hCG Injections hCG Diet Drops
Cost $700 – $1500 $60 – $180
Method Injected directly into the muscle Absorbed under the tongue
Pain Painful Painless
Frequency 1 shot per day Drops 3 times per day
hCG Weight Loss Significant weight loss Significant weight loss
Is the hCG diet necessary? Yes Yes
Is a prescription needed? Yes, a prescription is required for hCG shots. No prescription is necessary for hCG drops.


Are hCG drops or injections more effective?

*Both methods are equally as effective for weight loss.

View hCG diet drops.